1 ham hock
2 quarts (8 cups) water
2 (14-ounce) cans tomatoes, coarsely chopped
3 medium potatoes, peeled and sliced
1 (8-ounce) can corn
1 large onion, chopped
1 can butter beans
1 cup sliced okra
Salt and pepper to taste
Per serving: 178 calories; 3.0 fat grams
